Who’s ready for some Women’s Self Defense?

Starting October 7th, Gina will be putting on Women’s Self Defense classes every other Monday from 630-730pm at our school in Sylvester, GA.

Cost – $10 per class. No special equipment required.

These classes are being designed to help you develop a realistic level of physical competency and depth of understanding that can’t be covered in a one day seminar.

These classes are open to ALL women, age 14 and up who are interested in being their own first line of personal safety.

The topics covered will be many. From avoiding violence altogether to worst case scenarios. Using techniques from jiu-jitsu, judo, wrestling, kick-boxing, boxing, and tools like pepper spray, short impact weapons, and knives – we’ve got you covered.

If you’re looking for a way to combo your exercise AND learn how to protect yourself, this class will more than take care of both of those things!

Leave a Reply

%d bloggers like this: